Kids Fitness

"The way to get started is to quit talking and begin doing" ~Walt Disney

We offer both a free kids area to keep your kiddos safe while you train AND CrossFit Kids classes.


Kids: 5-11  |  Teens: 12-16

Class Times:

Kids: Mon/Weds, 4-5pm

Teens: Tues & Thurs, 4-5pm

Info/Getting Started:


We offer a FREE kids room to keep your kiddos safe while you train! You can drop them off in the room and get them situated prior to your workout. We provide a chalkboard and some basic toys. It’s Free to use, all we ask is that you clean up the area before you and your child leave. 

Our youth program focuses on developing every aspect of our athletes.

We utilize the benefits of an active environment to challenge our KIDS not only physically, but their cognitive, creative, and social abilities as well.

The environment we create at is a safe place for kids to face fears, overcome challenges, learn without judgment, and be consistently surprised by their own ability.

Our desire is to train up our kids who will not only excel at CrossFit or any athletic endeavor they choose but also would not hesitate to help a teammate at the cost of a win.

This class focuses on continued development in a fun environment.

We start with those fundamental healthy movement patterns maintained in the younger class, and we begin to introduce a few higher- level athletics such as technique work, accuracy, flexibility, coordination, bodyweight strength, core strength, endurance, and goal-setting. This is also the age group where we start to introduce workouts and begin to touch on nutrition. We end each day with a game or two where we keep the kid’s minds and bodies active while working toward excellent teamwork and leadership skills.

Your kids will learn to love fitness, nutrition, and will learn good motor patterns for functional movement that will benefit them for a lifetime and create the safest foundation for sports and training programs in their future. They will also benefit from coaches who have been trained/certified in how movement affects academics, healthy social interactions, problem-solving and a positive growth mindset. A TON of development occurs between the age of 6 and 12 so as each athlete progresses, our expectation raises to keep them challenged consistently.