COACHES"Set your goals high and don't stop till you get there." ~Bo Jackson
Keith began coaching because he passionately believes in the life-changing benefits of functional fitness. His goal as a fitness coach is to inspire individuals to make long-term lifestyle changes, and he has found that CrossFit’s scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities.
Keith believes that the psychology of sport and fitness training plays a vital role in the success of any program. He fosters a positive training environment to help clients overcome self-doubt or perceived limitations to achieve their full potential.
CrossFit Level 1 • CrossFit Coaches Prep Course • CrossFit Level 2 • CrossFit Strongman (2) • CrossFit Endurance • CrossFit Olympic Lifting (3) • CrossFit Power Lifting • CrossFit Kids • CrossFit Football • CrossFit Gymnastics • CrossFit Nutrition • USAW Active Member • Invictus Athlete 2013- 2014 • Invictus Camp Attendee 2013-2014 • Training Think Tank Athlete 2014-present • Training Think Tank Athlete/Coaches Camp (3)
My best friend Mack (West Regional Athlete) had been trying to get me to do it for several months but I would not even try it because I was scared. In September 2013, I started doing the dreaded “Sevens” workout. Since finding Crossfit I have been in the best shape in my life, achieving goals I never though were possible prior to Crossfit. Not only has CrossFit has pushed me but it has now allowed me to coach others and help them reach their fitness goals and not only watch them crush workouts, bend bars for PR’s in the gym but also outside of CrossFit.
Level 1 Certified • CrossFit Olympic Lifting
I started coaching because I believe that Crossfit not only changes people physically but mentally. I love watching people push through things that they thought they could never do. I believe that anyone can get in the best shape of their life with Crossfit no matter when they start and I look forward to being part of it!
Crossfit Level 1 • Crossfit Strongman • CrossFit Olympic Lifting • Training Think Tank
Mike Started Crossfit in early 2012 and was hooked immediately, but after the first month was already contemplating coaching. He’s always been a believer in a healthy lifestyle and staying in shape but Crossfit shed a new light on him. He realized is not just about being physically fit but succeeding in the activities you enjoy. Crossfit helps you with everyday life, whether it is sports or the daily tasks like yard work or rearranging furniture. His love for CrossFit extends to the clients and friends he coaches. “It’s a great community, and I enjoy helping others push themselves to reach their goals.”
Level 1 Certified • Think Tank Training