I was tired of going to the gym everyday and looking to add skill and mobility into my workouts and after joining here, my expectations were exceeded. I have increased my strength and cardio and also lost 30lbs in the process. Keith and all of the coaches do an amazing job coaching and motivating every athlete. No matter your fitness or skill level, this is a great place to get your workout in.
The best part is the variety. Everyday is different and the workouts are designed for a purpose. Whatever your goals are, this is the place to achieve them.

– Rian Patrick

I’ve been doing CrossFit now for almost 4 months, and I have to say its been so incredible. I started as a nobody, with absolutely zero strength and mobility due to a broken spine 10 years ago. I’d never worked out in a group environment with a trainer, and was extremely apprehensive about being so week and stiff.  The group welcomed me into their fold with open arms. They deal with my anxiety, crying and lack of know how with grace and a ton of care.  I refuse to attend any other gym at this point. All of my personal wins are celebrated, no matter how small and insignificant, it’s important to them. My win is their win.  I highly recommend this Family to other people. If you’re not ready to work hard, to suffer, then don’t waste your time or theirs.

– Kris Fisher

I’ve been going to CFHV for 6 weeks now and can honesty say it’s been one of the best decisions I’ve made for my physical health. Keith went through a nutrition seminar with a group of us and I learned how to actually build a meal plan. I love the atmosphere, the coaches are all there to help you stay safe while pushing yourself and everyone shows up to work hard. The workouts are always changing and challenging you in different ways, and can be modified to match whatever level you’re at physically.

– Shawn Witham

CFHV is the best gym around, you won’t find one better. came here just expecting a place to workout and get better just worrying about myself, but I found a family here. it was nearly impossible to leave this gym for the military without shedding a tear. Truly love this place, the community and the owner. All the coaches know there stuff and are not afraid to slow down to show you proper form and make sure you know what you are doing and don’t get hurt! highly recommend for anybody of any age group and any fitness level!

– Josh Servo