GET STARTED"The way to get started is to quit talking and begin doing" ~Walt Disney
GET OFF ON THE RIGHT FOOT!
Get off on the right foot with our Right Start program! Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Crossfit Happy Valley is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CFHV classes. These are our fundamentals classes. Taught by a foundation expert. These are all one on one classes with a personal trainer at our regular private hour rate, $45 per class. This is the best way to get anyone familiar with how we coach, and learn more about you as an athlete.
Group Fundamentals classes are kept to very small sizes to ensure one-on-one attention. As you work through the four consecutive sessions you and your fellow newcomers will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. Fundamentals is the perfect place to ask questions and make some new friends before transitioning into our regular classes.
TEST OUT (EXPERIENCED CROSSFITTERS)
If you are already familiar with CrossFit methodologies and have trained in another certified location, you may be eligible for Crossfit Happy Valley Test-Out option. We offer a one-hour private session with our trainers to review your fitness level and knowledge of CrossFit.
If you are able to demonstrate competency in CrossFit movements, you may wish to consider this Test-Out opportunity. The cost for this one-hour session is $55 per person.