"Action is the foundational key to all success." ~Pablo Picasso

Welcome to the Happy Steps Nutrition Coaching Program!

The pyramid says it all. Nutrition is the foundation of everything we do.

You can’t out-exercise a bad diet. CrossFit makes you accountable, because the workouts are 3x harder if you eat cookies the night before.

Announcing the new 1:1 Nutrition Service!

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. Our program can be completed in person or online!

No shakes, no short-term.

Our Nutrition Coaching Program at CrossFit Happy Valley is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Why CrossFit Happy Valley Nutrition Coaching?

1. Proven record of success.

2. Written by, Nicole Merchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.

3. The Nutrition Coaching Program is going to educate and hold you accountable.


  • 60 minute initial consultation
  • Printed information packet
  • One Week of sample meal plans


$399/6 WEEKS
  • 60-minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery lists
  • Individualized nutrition plan
  • Goal setting
  • Food log review and professional feedback during the 6 weeks
  • 30-minute end of program consultation
  • Weekly 15-minute consultation each week of the program for continued support


Moving into your Maintenance Phase, stay accountable with monthly visits to the Nutrition Coach. This option is available after having completed a customized plan. You’ll receive email access to the nutrition coach and a 20-min consult each month.

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