HAPPY STEPS NUTRITION

"Action is the foundational key to all success." ~Pablo Picasso

Welcome to the Happy Steps Nutrition Coaching Program!

The pyramid says it all. Nutrition is the foundation of everything we do.

You can’t out-exercise a bad diet. CrossFit makes you accountable, because the workouts are 3x harder if you eat cookies the night before.

Announcing the new 1:1 Nutrition Service!

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. Our program can be completed in person or online!

No shakes, no short-term.

Our Nutrition Coaching Program at CrossFit Happy Valley is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

 

ONGOING NUTRITION COACHING: $65/MONTH

Moving into your Maintenance Phase, stay accountable with monthly visits to the Nutrition Coach. This option is available after having completed a customized plan. You’ll receive email access to the nutrition coach and a 20-min consult each month.

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