YOU HAVE OPTIONS!
Our Group Coaching program is designed to meet the needs of our large and varied community, which includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CFHV.
New members to CrossFit and CFHV will follow:
- Choose your membership
- Initial 3 month commitment required
- Attend 4 fundamental classes before joining regular class times
- If unable to attend fundamentals, you must schedule private sessions until approved for class
Group coaching allows our members to work with a professional coach for a fraction of the investment. All of our members are assigned to one of our professional coaches who are responsible for monitoring progress and holding their athletes accountable to achieving their fitness goals.
In our one-hour group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:
- Mobility drills to improve and restore joint function
- Skill-based warm up to prepare the body and mind for the workout
- The workout of the day: which may be any combination of gymnastics, running, jumping, squatting, kettlebells, olympic weightlifting, and more
- Post-workout recovery techniques to prepare you for the rest of your day, and your next workout
Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires.
As everyone walking in our doors has a vast range of personal goals and ability levels, our group coaching program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed just for you, our group coaching program still allows our members to choose from different paths to achieve their goals.
$129 per month – Unlimited Sessions
This is our unlimited option, which allows members full access to as many classes and open gym sessions per month as they would like.
This is an auto-renew credit card deduction once per month, with no contract or commitment.
If you are a new member to CFHV, you will have an initial 3 month commitment, and then be month to month thereafter.
Cancellation must be done in person, and be in writing a full 30 days in advance.
$15 per session – Drop-In Fee
This is for travelers, family friends, occasional users, and for additional sessions.
This will be billed by auto-debit through MindBody.
Want extra help? Private coaching is offered by any of our coaches at a rate of $35 for 30 minutes, or $55 for a full 60 minute session. A package of 5 is $45/session. This will be billed by auto-debit through MindBody.